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Women's Self Defense

--- No scheduled classes at this time - please check back this fall---

Learn to defend yourself!

The aim of this course is to teach you that you can mentally and physically defend yourself against a violent attack. Discover how to make your fear work for you. Learn simple yet effective strikes using your best weapons - your body, mind and spirit. The course is heavy on practical application. We can accommodate as many as 30 or 40 in a session, but a comfortable class size is more like 10-20.  Sessions are typically 1 or 2 hours in length. 

A little about the trainers:  the chief instructor Sensei Salisbury is a father of 2 boys and married 17 years.  He has been training in martial arts for almost 30 years.  He currently holds 4th degree black belts in both Goju-Ryu Karate and JukoRyu Jiu-Jitsu and has taught and assisted in teaching several WSD courses, as well as having trained security guards and studied under law enforcement professionals.  At our Dojo there are 2 other senior instructors with significant experience that would likely also have a hand in teaching WSD sessions for your group.

Course times and offering are subject to ongoing change. Email us for current options and more information

Subjects covered

  • Awareness

  • Attitude

  • The Power of Distraction & Voice

  • Leverage/Power

  • The Law (brief by Belleville Police)

  • Pressure Points

  • Weapons of the Upper and Lower Body

Experienced BKJJ instructors:

Shihan Salisbury: 4th Dan Jiu-Jitsu - 5th Dan Karate
Shihan Mitchell: 2nd Dan Jiu-Jitsu - 5th Dan Karate
Sensei Clifton: 2nd Dan Jiu-Jitsu - 3rd Dan Karate
Questions about the program?

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